Can I have a donut on keto? The delicious truth about low-carb treats
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4 min read
A single traditional glazed donut from a popular chain can pack over 20 grams of net carbs, a number that could derail a day's carb limit on a ketogenic diet. This reality doesn't mean you have to forsake the sweet, cakey treat entirely, but it does mean that the traditional version is strictly off-limits.