Tag: Donut vs bagel

While both a donut and a bagel are popular breakfast options, a typical glazed donut contains significantly more sugar than a plain bagel. This stark nutritional difference is rooted in their core ingredients and distinct preparation methods, which we will explore in detail.

According to research from the Gaples Institute, a plain bagel can have a glycemic load nearly double that of a glazed donut, challenging the common perception of which is healthier. The debate over which is better, donut or bagel, reveals surprising differences beyond taste, delving into nutrition, texture, and preparation methods.