Are Donut Holes Unhealthy? A Bite-Sized Breakdown
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4 min read
According to nutritional data, a single glazed donut hole can contain around 50-60 calories, making them seem harmlessly small. However, the real health concern with these popular treats lies not in a single piece, but in their overall nutritional composition and how easily they are overconsumed. They share the same unhealthy ingredients as their full-sized counterparts and can quickly add up to a significant number of empty calories.
