Tag: Doodh poha

According to traditional Ayurvedic practices, the combination of milk and rice flakes, or poha, is specifically recommended during the Sharad Purnima festival for its cooling properties. But beyond tradition, many wonder if it's healthy for daily consumption, so the question "Can I have poha and milk together?" is a common one. This article explores the nutritional benefits and digestive considerations of this popular pairing.

In many parts of India, a traditional recipe called 'Doodh Poha' (poha with milk) has been enjoyed for generations, especially during festivals. This practice, however, often leads to the question: can we have poha and milk together without causing digestive issues? The answer lies in understanding the ingredients, preparation methods, and individual health factors involved.