Tag: Dopamine and sugar

According to a 2022 review, while the research is mixed, some studies suggest a diet high in sugar and processed foods may worsen ADHD symptoms. However, the idea that sugar directly causes Attention-Deficit/Hyperactivity Disorder (ADHD) is a persistent myth not supported by scientific evidence. Understanding the complex relationship between diet and brain function is key to navigating if and how cutting sugar can help manage ADHD symptoms as part of a holistic treatment plan.

According to the National Cancer Institute, the average adult male consumes 24 teaspoons of added sugar daily, far exceeding recommendations. This excessive intake can contribute to what is commonly known as addiction to sugar, a condition with identifiable physical and behavioral signs that go beyond a simple sweet tooth.

According to the CDC, three in five Americans consume more than the recommended amount of added sugars, often without realizing it. Understanding what happens to added sugar in your body reveals why this overconsumption can have significant health consequences, impacting everything from your energy levels to your major organs.