Tag: Dopamine reset

Chronic overstimulation from modern life's pleasures, such as sugary foods and social media, can lead to a desensitized dopamine system, according to recent studies. A dopamine detox, involving dietary changes and lifestyle adjustments, focuses on nourishing the brain with specific foods to help restore sensitivity and find pleasure in simpler things.

According to psychiatrist Dr. Anna Lembke, author of *Dopamine Nation*, taking a 30-day break from your "drug of choice" can give your brain's reward pathways time to reset. This structured break is the foundation of what is often called the 30 day dopamine reset.