Tag: Doping

For two decades, from 1984 to 2004, having too high a level of caffeine in an athlete's system could lead to disqualification in Olympic events. Today, the regulations surrounding this common stimulant are very different.

According to the International Society of Sports Nutrition, caffeine has been consistently shown to improve exercise performance. Understanding exactly how much caffeine is allowed for athletes is crucial for maximizing benefits while staying within regulations and avoiding potential negative side effects.

According to the International Olympic Committee, as many as 90% of athletes use dietary supplements, including protein powders, to enhance performance. This statistic underscores a key question for many in the sports world: are athletes allowed to use protein powder, and if so, what precautions should they take?

According to the World Anti-Doping Agency's (WADA) 2025 list of prohibited substances, beta-alanine is not prohibited. This non-essential amino acid, popular among athletes, is legally permitted for use in most sports contexts. However, due to contamination risks, competitive athletes must exercise caution with any supplement they consume.

Over 90% of elite athletes who use supplements rely on products that are third-party tested for banned substances. Concerns about compliance are common, leading many to question if popular green powders like AG1 have been banned from sports or distribution.

Creatine, a natural substance produced by the body and found in foods like meat, is one of the most widely studied and used dietary supplements in sports. Despite its popularity, many athletes and fitness enthusiasts still question its status regarding performance-enhancing drugs (PEDs) and doping rules.

According to studies on Brazilian athletes, over 62% of participants at various competitive levels use nutritional ergogenic aids to gain an advantage in their sport. The pursuit of a competitive edge is a primary driver, but a wide range of individuals seek these substances for varying reasons, both in and out of competitive sports.

Capsaicin, the active component in chili peppers, is responsible for the burning sensation of spicy food and is generally considered safe for consumption. However, the notion that capsaicin is banned is not a universal truth, but rather a specific and highly contextual issue related to its use in concentrated forms, particularly in professional sports and specific food additives. This nuance is critical to understanding why and where the substance is restricted.

The use of dietary supplements can be risky for athletes, with some reports indicating that as many as one in ten sport supplements on the market could be contaminated with prohibited ingredients. To mitigate this risk, it is crucial for athletes to know where to find reliable information and **what is the website to check supplements for athletes** to ensure safety and compliance with anti-doping regulations.

Despite persistent online rumors, colostrum is not banned for general consumption, with the World Anti-Doping Agency (WADA) having lifted its advisory against its use in 2013 after initially raising concerns. The question of why is colostrum banned often stems from historical athletic cautions, specific infant formula regulations in certain countries, and ethical debates surrounding human-derived products.