Tag: Dorado

While some popular fish contain very high levels of mercury, studies from organizations like the Natural Resources Defense Council (NRDC) categorize mahi mahi as a 'moderate mercury' fish. This means that while it isn't completely mercury-free, it is generally considered a safer choice than larger, high-mercury predatory fish.

According to the U.S. Food and Drug Administration (FDA), Dorado (Mahi-Mahi) is classified as a 'Good Choice' for seafood consumption, placing it in a moderate mercury category. The question, 'Is Dorado high in mercury?', is often asked by consumers navigating health and safety concerns related to seafood consumption.

While some might assume from its rich taste that dorado is a fatty fish, the truth is more nuanced, depending on which species is being discussed. A cooked 3.5-ounce serving of mahi-mahi, also known as dorado, typically contains only about 1 to 2 grams of fat, solidifying its status as a lean protein.