Tag: Dorm food

According to research, many university students exhibit poor eating habits, characterized by frequent, unhealthy snacking. Incorporating easy high-protein snacks for college dorm students is a practical strategy to combat this trend, providing sustained energy for academic demands while supporting overall health.

Studies show that nearly half of college students report unhealthy eating habits, including low fruit and vegetable intake and frequent fast-food consumption. Learning **how to maintain a healthy diet as a college student** with smart strategies is crucial to fuel your mind and body, manage stress, and thrive on campus.

According to a survey from the University of Virginia, stocking up on ready-to-eat foods like rotisserie chicken, hummus, and hard-boiled eggs is key to successful healthy eating without daily cooking. To find the best food to eat without cooking, you can explore a wide variety of fresh, canned, and pre-packaged options that are both nutritious and convenient for any occasion.