Tag: Dorm room recipes

According to a 2024 study, up to 45% of university students report having inadequate eating habits, including skipping meals and low fruit and vegetable intake. Navigating college life presents unique challenges, but it is possible to eat healthy while living in a dorm, even with limited space and budget.

According to a 2023 survey, 65% of students and backpackers prioritize budget and convenience when it comes to meals while living in shared accommodations like hostels or dorms. Navigating limited kitchen space, basic equipment, and a tight budget requires smart, simple cooking strategies that go beyond just instant ramen.

According to a study published in the *International Journal of Advanced Research*, female students living in dorms consumed significantly less protein per day compared to their non-dorm counterparts, highlighting a common challenge for college students. Maintaining a balanced diet with enough protein is crucial for energy, focus, and overall well-being, even without a full kitchen.

Over 50% of university students in some studies report significant barriers to healthy eating, including cost and time constraints. Yet, understanding why is food important for college students is crucial, as proper nutrition directly impacts their ability to succeed academically and maintain physical and mental health.

According to a 2019 survey, food insecurity affects over one-third of college students nationwide, impacting academic performance and wellbeing. Navigating tight finances while maintaining a healthy diet is a major challenge, but here is how to eat as a poor college student without sacrificing your health or wallet.