Tag: Dosa for weight loss

A single medium-sized plain dosa (around 100g) contains an estimated 120–150 calories, though the exact count can vary significantly based on ingredients and preparation. For anyone curious about how many calories are in 100g dosa, the answer is more nuanced than a single number, depending on whether it's plain, stuffed, or fried.

According to nutrition data, a medium-sized plain dosa can contain as little as 104 kcal, while a masala dosa can have upwards of 250-300 kcal. The answer to "is dosa a lot of calories?" is not a simple yes or no, as it heavily depends on the preparation method and ingredients used.

A typical plain dosa, a staple in South Indian cuisine, contains approximately 17 grams of carbohydrates. This article investigates if dosa is high in carbs and offers insights for integrating it into a balanced diet.