Tag: Dosa health

Fermented foods, such as the traditional South Indian dish dosa, have been recognized for their digestive benefits and nutritional value for centuries. This often prompts the question for many health-conscious eaters: is dosa junk food or not?

According to nutritional data, a single medium Neer Dosa contains approximately 85 kcal, making it one of the most calorie-efficient dosas available. However, the calorie count in a dosa is not solely determined by its type but also by the ingredients, preparation method, and portion size, which means even a classic Plain Dosa can be a low-calorie option if prepared correctly.