Tag: Dosa nutrition facts

A single medium-sized plain dosa contains around 3 to 4 grams of protein, a moderate amount for a single serving. However, the nutritional composition of this popular South Indian dish, and whether or not it truly has a lot of protein, depends heavily on its ingredients and preparation.

A medium-sized plain dosa contains an estimated 120-150 calories, but adding cheese can significantly increase this figure depending on the quantity and type used. A homemade cheese dosa's total calorie count is not a fixed number and can vary widely based on ingredients and portion size.