Tag: Dosa protein

A single plain dosa, a staple South Indian dish, contains a moderate amount of protein, typically 2-4 grams per serving. While not inherently a high-protein meal, the key lies in understanding its core ingredients and how strategic additions can significantly enhance its nutritional value.

According to nutritional analysis, a standard plain dosa contains a moderate amount of protein, typically around 3-4 grams per 100 grams, but it is not a high-protein food on its own. However, the good news is that this popular South Indian crepe can be easily adapted to become a much richer source of protein.