Tag: Dosa protein content

A single medium-sized plain dosa contains around 3 to 4 grams of protein, a moderate amount for a single serving. However, the nutritional composition of this popular South Indian dish, and whether or not it truly has a lot of protein, depends heavily on its ingredients and preparation.

A medium-sized plain dosa contains approximately 3.1 grams of protein, meaning two standard dosas provide just over 6 grams, but this can vary based on preparation and size. The total amount of protein you consume depends on the type of dosa, the batter ingredients, and any accompanying side dishes.