Tag: Dosa vs roti

While both dosa and roti are iconic staples in Indian cuisine, a definitive answer to 'is dosa better than roti?' is not straightforward and depends on individual health goals. A medium plain dosa is easy to digest due to fermentation, whereas a whole wheat roti offers higher fiber content and more sustained energy.

According to nutritional analysis, a single serving of a plain dosa can provide around 100-150 calories, along with ample protein and significant amounts of B vitamins and iron. So, does dosa have nutritional value? The short answer is yes, but its healthfulness depends heavily on the preparation method and ingredients used.

Made from fermented rice and urad dal, a plain dosa without excess oil contains approximately 104 calories per 40g serving, while a standard 40g whole wheat roti has around 120 calories. When considering what is more healthy, dosa or roti, the answer depends largely on specific dietary needs and how each is prepared.