Tag: Dosage accuracy

Fact: A teaspoon measures volume, not mass, making it dangerously inaccurate for small quantities of powder. While it may seem convenient, attempting to measure 100 mg of powder in teaspoons is highly unsafe and not recommended, as a digital milligram scale is the only reliable method for precise measurements.

According to one study, nearly 70% of the pediatric supplement market consists of gummy vitamins, enticing both children and adults with their candy-like appeal. However, their pleasant taste often masks significant nutritional downsides, making it important to understand **why avoid gummy vitamins** in your dietary routine.