Tag: Dosai

Fermented foods, such as the traditional South Indian dish dosa, have been recognized for their digestive benefits and nutritional value for centuries. This often prompts the question for many health-conscious eaters: is dosa junk food or not?

According to nutritionists, dosa can be a healthy and balanced meal option, but its nutritional profile varies significantly based on preparation. This article explores the factors that determine whether is dosa good or bad for health.

According to nutrition experts, a single, medium-sized plain dosa (around 40g) contains approximately 104 to 120 calories, but this can change dramatically with preparation and fillings. This crucial distinction answers the question, "Is dosa a high calorie food?" by revealing that its calorie count isn't fixed but highly dependent on how it is made and what it is served with.