Tag: Dosha balance

According to ancient Ayurvedic texts, sesame seeds have a warming, or 'heating,' potency known as *Virya*. This inherent quality makes sesame a staple in traditional medicine, particularly for balancing the body during colder seasons and supporting the Vata dosha.

While the mango milkshake is a beloved summer treat in many cultures, traditional Ayurvedic wisdom offers a nuanced view on combining the "king of fruits" with milk. This ancient system of medicine classifies most fruit and milk pairings as incompatible, or *Viruddha Ahara*, raising the question: can we mix mango with milk as per Ayurveda? The answer, as it often is in Ayurveda, depends on several factors, including the mango's ripeness and your individual constitution.

According to Ayurveda, a traditional Indian healing system, tomatoes are not inherently good for everyone but can offer unique benefits when prepared correctly. As a member of the nightshade family, they are considered heating and can aggravate certain doshas, yet their nourishing properties are unlocked through proper preparation.

Tomatoes are part of the nightshade family, which is known in Ayurveda for having heating and stimulating properties that can aggravate certain doshas. While a staple in many cuisines, their compatibility with a Vata-predominant constitution depends heavily on preparation and consumption habits.

Soybeans have been a staple in East Asian diets for over 5000 years, but according to Ayurvedic tradition, they were not a traditional part of the diet. The question of 'Can we eat soybean daily in Ayurveda?' depends heavily on individual constitution, moderation, and proper preparation to ensure digestive balance.

An estimated 20% of adults experience digestive discomfort after dinner, according to research. Following Ayurvedic principles after your evening meal is a powerful way to support digestion, balance your doshas, and promote restful sleep. A mindful post-dinner routine can prevent heaviness and bloating.

According to ancient Ayurvedic texts, certain varieties of rice are considered uniquely sattvic and excellent for balancing all three doshas. The idea that rice might aggravate pitta is a common misconception, as its effects depend heavily on the type of rice and how it is prepared.

According to Ayurveda, rheumatoid arthritis (known as Amavata) is often linked to the accumulation of toxins (Ama) and an imbalance in the Vata dosha. These two factors can aggravate inflammation and lead to debilitating joint pain and stiffness. Therefore, an Ayurvedic diet to manage RA symptoms focuses on avoiding certain foods that create more Ama and disrupt doshic balance.

According to ancient Ayurvedic principles, specific tastes and qualities in foods can increase the fiery Pitta dosha. A diet heavy in pungent, sour, and salty foods is known to intensify this body type, leading to potential imbalances like heat, inflammation, and digestive upset. Understanding which food increases Pitta is the first step toward restoring harmony and achieving optimal wellness.

Ayurvedic texts describe how food's inherent properties, such as being heating or cooling, influence the doshas. When asking if chicken causes pitta dosha, the answer is complex, depending on the specific type of meat, cooking method, and the individual's constitution.