Tag: Dosha nutrition

While modern science views protein as a macronutrient measured in grams, Ayurveda offers a holistic perspective that emphasizes digestibility, energetic quality, and its effect on the entire body. This ancient approach centers on your unique constitution and digestive strength, rather than a one-size-fits-all metric.

According to the principles of Ayurveda, foods are classified by their energetic qualities, or *gunas*, which influence our body and mind. Based on these principles, the heavy, oily, and sweet nature of peanut butter is considered aggravating, making it generally not good for kapha dosha in excess.

According to Ayurvedic principles, the optimal number of meals is not a fixed universal rule but is deeply personal, depending on an individual's unique constitution and digestive strength. The answer to "how many times should you eat according to Ayurveda" hinges on aligning with your body's natural rhythms and internal digestive fire, called Agni, rather than following rigid calorie-counting fads.

According to ancient Ayurvedic texts, the nourishment of the body's tissues (or *dhatus*) is more important than simply counting protein grams. This holistic perspective reveals that the question, "Which protein is best for Ayurveda?", has a highly personalized answer, depending entirely on an individual's unique constitution, known as their *dosha*.