How many times should we eat in a day according to Ayurveda?
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2 min read
While modern diet trends often suggest fixed meal schedules, Ayurveda teaches a more personalized approach, emphasizing that the optimal number of times you should eat in a day according to Ayurveda depends entirely on your individual constitution, or dosha. This ancient system of medicine focuses on the unique rhythm of your body rather than a one-size-fits-all plan.
