Tag: Doshas

According to ancient Ayurvedic principles, eating fruits mindfully can boost vitality and digestion, but consuming them incorrectly can create digestive issues. This guide explains how to eat fruits according to Ayurveda to maximize their nutritional benefits and support your body's unique constitution.

According to ancient texts, Ayurveda, a system of medicine originating in India over 5,000 years ago, considers food to be both nourishment and medicine. The Ayurvedic diet is not a one-size-fits-all approach but a personalized eating plan based on your individual constitution, known as your dosha. It focuses on fresh, seasonal ingredients and mindful eating to promote balance and well-being.

Despite its light and airy texture, a 20g serving of plain puffed rice contains around 80 calories, and its effect on the body's internal temperature can be surprising. Many people wonder, "is puffed rice heat or cold?", a question with a nuanced answer rooted in traditional Ayurvedic principles.

According to Ayurveda, the ancient Indian system of medicine, many foods are classified as either 'hot' or 'cold,' and traditional sources consistently classify foxtail millet as possessing a cooling potency. This thermal property plays a significant role in balancing the body's elemental forces, known as doshas, making it a valuable dietary component, especially during warmer seasons.

For centuries, green tea has been a revered beverage in traditional medicine, prized for its natural compounds and potential health benefits. From an Ayurvedic perspective, this popular infusion offers more than just a soothing drink; it's a therapeutic tool to balance the body's three doshas: Vata, Pitta, and Kapha.

Contrary to the common belief that Ayurveda is strictly vegetarian, ancient texts like the Charaka Samhita confirm that meat consumption is permissible, though often used therapeutically for specific conditions. The key is understanding how to align meat with your individual needs, rather than following a rigid dietary rule.

Originating in India over 5,000 years ago, Ayurveda is one of the world's oldest holistic healing systems. This deep-rooted tradition raises a critical question for many modern wellness enthusiasts: is the Ayurveda diet legit? We will explore its personalized approach and ancient wisdom through a contemporary lens, balancing its long-held practices against the demands of scientific scrutiny.

According to ancient Ayurvedic principles, eating nutritious foods is only half the battle; how you combine them is just as important for digestive health. Discover what are the best food combinations according to Ayurveda to help you improve your digestion, boost energy, and balance your doshas.

According to ancient Ayurvedic texts like the Charak and Sushrut Samhitas, coconut has long been revered as a medicinal food for its restorative properties. This reverence extends to coconut milk, which is prized for its sweet taste, cooling energy, and ability to nourish the body while balancing specific doshas.

In Ayurvedic philosophy, all foods possess one of three 'gunas' or qualities that affect the body and mind. The question of whether eggs are Rajasic or tamasic reveals a complex answer, rooted in how they are prepared, sourced, and consumed according to individual constitution.