Tag: Dosing accuracy

According to the National Institutes of Health, taking dietary supplements at high doses can lead to adverse health effects. This risk is magnified when considering the question: can you make your own vitamins, and are the potential benefits worth the significant dangers involved?

Research indicates that effective creatine supplementation can increase muscle phosphocreatine stores by 20% or more. Accurately measuring micronized creatine is essential to achieve these benefits and avoid potential gastrointestinal discomfort associated with improper dosing.