Tag: Dosing strategy

Unlike some supplements that provide immediate effects, beta-alanine works by building up carnosine levels in your muscles over time, requiring consistent daily intake. So, the answer to 'do you take beta-alanine on off days?' is an unequivocal yes, especially during the initial loading phase to saturate your muscle stores and unlock peak performance.

While often touted as gentler on the stomach, research shows that some individuals still experience gastrointestinal issues, including nausea, from creatine supplementation. It is a potential side effect that, though less common with the HCL form compared to monohydrate, can still occur due to a number of contributing factors.