Tag: Double carbing

According to dietitian Umang Malhotra, combining two starchy carbohydrate sources in a single meal significantly increases the meal's total carbohydrate and calorie content without adding much nutritional balance. So, what is double carbing, and what are the potential health impacts of this common dietary practice? This article will delve into how consuming dual carbs can affect your blood sugar, energy levels, and long-term metabolic health.

According to dietitians, combining two starchy carbohydrates in a single meal, known as double carbing, can lead to significant blood sugar spikes and energy crashes. This common dietary habit, seen in pairings like pasta with bread, can affect metabolic health and weight management by overloading the body with glucose.