Tag: Double cream alternatives

While 'double cream' is defined by its high fat content (around 48%), a direct dairy equivalent with significantly less fat is not a standard product. This raises the question: can you get light double cream, or are there clever workarounds to achieve a similar rich, creamy effect with fewer calories? The answer involves understanding cream science and creative kitchen substitutions.

According to the U.S. Dairy Council, heavy cream contains at least 36% milkfat and roughly 50 calories per tablespoon, making it a rich but calorie-dense addition to any meal. Finding a healthier version of double cream is a common goal for those seeking to reduce fat and calories without sacrificing creamy texture and taste. This guide explores a variety of nutritious swaps, from tangy Greek yogurt to versatile coconut cream, and explains how to use each for optimal results.