Tag: Double dosing

According to research, taking more creatine than your muscles can absorb offers no further benefit and can lead to side effects. This is a crucial consideration for anyone wondering what happens if I take creatine twice in one day, as it relates directly to dosage strategy and potential discomfort.

According to the National Institutes of Health, iron is a mineral essential for life, but taking too much can cause severe symptoms and even liver damage. Therefore, mistakenly or intentionally taking two iron pills in a day, especially at higher doses, can lead to unpleasant or dangerous side effects depending on the total elemental iron consumed.