Tag: Doubles

A 2005 study indicated that a single Caribbean double provides 20% of the daily reference value for dietary fiber, yet fat constitutes 38% of its energy content. This article explores the balance between the nutritional benefits and the impact of preparation methods on the healthfulness of Caribbean doubles.

As a national street food of Trinidad and Tobago, doubles are most commonly consumed for breakfast, with vendors often selling out by mid-morning. This popular and flavorful dish, made from fried flatbread and curried chickpeas, offers a satisfying and culturally rich way to start your day, but its suitability for a regular breakfast depends on preparation and portion size.