Tag: Doubling creatine

According to extensive research, once your muscles are fully saturated with creatine, taking more offers no additional performance-enhancing benefits. Many users wonder about increasing their dose for faster results, but this approach is more likely to trigger unpleasant side effects than accelerate progress.

Creatine is one of the most extensively researched supplements, with studies consistently confirming its benefits for athletic performance. However, this effectiveness often leads people to wonder if taking a higher dose could yield faster or better results. So, can I double creatine, or is it a more nuanced approach to supplementation?