Tag: Douglas graham

According to a 2023 Healthline article, some scientific evidence supports aspects of the 80/10/10 diet, like its emphasis on fruits and vegetables, but many of its purported benefits are exaggerated and lack strong scientific evidence. This raises a critical question for many: Is the 80/10/10 diet healthy and sustainable for most people?

Developed by Dr. Douglas Graham in the 1990s, the 80/10/10 method is a raw vegan dietary approach built on a specific macronutrient ratio. The diet emphasizes consuming calories in a proportion of approximately 80% carbohydrates, 10% protein, and 10% fat. This distinctive low-fat, high-carb plan primarily utilizes raw fruits and leafy greens to fuel the body.

Developed by Dr. Douglas Graham, a retired chiropractor and raw food advocate, the 80 10 10 diet is a low-fat, raw vegan diet that has gained significant attention in recent years. This nutritional approach promises a sustainable lifestyle aimed at weight loss, increased energy, and disease prevention.