Tag: Dover sole

Approximately 99% of all flatfish, including Dover sole, are born with eyes on opposite sides of their head and swim upright, only to undergo a rapid metamorphosis during which one eye migrates to the other side. This remarkable species of flatfish does indeed possess both fins and scales, a fact important for both marine biology and dietary considerations.

A 4-ounce serving of baked or steamed Dover sole fillet contains approximately 90-100 calories, making it a low-calorie, high-protein seafood option. This mild, delicate flatfish is a healthy choice for anyone watching their calorie intake or seeking a lean protein source.

According to the U.S. Food and Drug Administration, Dover sole is a 'Best Choice' fish due to its low mercury content, making it a safe option for regular consumption. So, is Dover sole fish healthy? For many, this lean, flaky flatfish is a nutritional powerhouse.

Sole is often praised for its mild flavor and delicate texture, yet persistent rumors question its safety and sustainability. Before deciding, it's crucial to examine the facts: Is sole a bad fish, or does its reputation depend on the source?