Tag: Downside

Many commercially produced almond milks are composed of as little as 2% almonds, with the rest being primarily water and added ingredients. This surprising fact highlights one of the key reasons why this popular plant-based beverage has some significant nutritional and environmental drawbacks.

According to the American College of Allergy, Asthma, and Immunology (ACAAI), allergic reactions to tree nuts like cashews can be severe and even life-threatening. While lauded for their creamy texture and nutritional profile, the question remains: is there a downside to eating cashews? The answer is more complex than a simple yes or no, as several factors can turn this healthy snack into a source of health problems.

According to a 2019 study, nutrient deficiencies are commonly found in individuals following a gluten-free diet, regardless of whether they have celiac disease. This illustrates one of the significant potential downsides of a gluten-free diet for many people, especially when not properly managed.

Many commercial yogurts, especially flavored and low-fat varieties, are surprisingly high in added sugars, which can significantly diminish their health benefits. It is this disparity that raises the question: **is there a downside to eating yogurt?** The answer lies in understanding the nuances of different types and how they affect different individuals.