How Much Protein Is in 1 Dozen Chicken Wings?
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4 min read
According to nutritional data, a dozen chicken wings can contain anywhere from 60 to nearly 90 grams of protein, a figure that is significantly influenced by preparation methods and sauce. This guide explores how cooking methods, whether baked, fried, or grilled, can dramatically alter the total protein content, empowering you to make a more informed and healthy dietary choice. Understanding the nutritional breakdown is crucial for anyone counting macros, planning a meal, or simply curious about their favorite appetizer.
