Tag: Dpa food sources

While most people are familiar with EPA and DHA, a 2015 review published in *BioMed Research International* highlighted the significant role of docosapentaenoic acid (DPA) in human health. Understanding what foods are high in DPA is key to maximizing your omega-3 intake for better cardiovascular, brain, and anti-inflammatory support.

According to a 2015 review, infants obtain almost as much DPA as DHA from human milk, highlighting its potential importance from early development. However, when it comes to adults, the question of how much DPA do you need a day remains more complex, as no official daily recommendations exist yet.