What to Take to Break Down Gluten: Enzymes, Supplements, and Natural Remedies
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4 min read
Human digestive enzymes cannot completely break down gluten due to its unique protein structure, leaving behind large, undigested fragments. This is why some people turn to specialized supplements containing enzymes to help break down gluten and support digestive comfort, particularly after unintentional exposure or in cases of non-celiac gluten sensitivity.