What Foods Does Dr. Amen Recommend for Brain Health?
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3 min read
Brain health, according to Dr. Daniel Amen of the Amen Clinics, is heavily influenced by diet, with food acting as either medicine or poison for the mind. A core aspect of his dietary philosophy, often highlighted in his books and clinics, is focusing on nutrient-dense, high-quality foods to support optimal brain function. What foods does Dr. Amen recommend as part of his brain-centric approach to eating?
