Tag: Dr amy shah

According to extensive research and multiple medical experts, the name "Dr. Shah" can refer to several practitioners, each with a unique specialty, including integrative medicine, longevity, and oncology. While their specific protocols differ, a common thread unites their advice: a focus on whole, minimally processed foods, optimizing gut health, and strategic eating timing to enhance well-being. Understanding the core tenets of their recommendations can provide a powerful framework for improving your health.

Research suggests that consistently consuming enough daily fiber is a significant factor in promoting digestive health. This is a core component in understanding what is the 30/30/3 diet meal plan, a popular framework for optimizing gut health and metabolism.

According to research popularized by physician Dr. Amy Shah, the health of your gut microbiome is closely linked to overall wellness. The 30/30/3 rule for eating is a simple nutritional framework designed to support a healthy gut, stabilize blood sugar, and increase energy levels by focusing on three key daily habits.