How to Eat Like Dr Andrew Jenkinson: Unlocking the Science of Appetite
•
5 min read
According to bariatric surgeon Dr. Andrew Jenkinson, the long-held belief that successful weight loss is simply a matter of willpower and calorie control is a myth. His approach focuses on understanding the body's 'weight set point' and escaping the trap of restrictive dieting. He advocates for an eating pattern based on whole foods that respects the body's natural metabolic signals.
