Tag: Dr berg fasting

According to content from Dr. Berg's website, one teaspoon of cinnamon contains less than two calories, a quantity that won't typically break a fast. So, does cinnamon break a fast Dr. Berg addresses by advising that moderation is key to maintaining a fasted state and reaping metabolic benefits.

According to Dr. Eric Berg, what you eat when you end your fast is as important as the fasting itself for maintaining ketosis and controlling insulin. Discover the specific keto-friendly foods and methods recommended by Dr. Berg to ensure a gentle and effective re-entry into eating.