Tag: Dr cate shanahan

Based on her research into the world's healthiest diets, physician Dr. Cate Shanahan created the Deep Nutrition analysis, a framework connecting traditional eating habits to a person's genetic destiny. The approach, first detailed in her book *Deep Nutrition: Why Your Genes Need Traditional Food*, argues that a return to ancestral eating can repair metabolic pathways and optimize gene expression.

Research suggests that your diet can influence gene expression across generations, a concept known as epigenetics, which is central to understanding what are the 4 pillars of deep nutrition. Modern diets often lack the vital nutrients our ancestors consumed, leading to a decline in genetic health over time.