Tag: Dr douglas graham

Developed by Dr. Douglas Graham, the 80-10-10 diet, sometimes called 811rv, is a low-fat, raw vegan plan gaining significant attention for its high-carb approach. This eating plan is based on consuming approximately 80% of calories from carbohydrates, 10% from protein, and 10% from fat.

According to a 2023 study by Healthline, followers of the 80 10 10 raw diet consume around six pounds of fruit and four pounds of vegetables daily to meet caloric needs. This dietary approach, developed by Dr. Douglas Graham, focuses on an exclusively raw vegan intake, promoting a specific macronutrient ratio for optimal health.