What are Step One Foods? A Cardiologist's Guide to Lowering Cholesterol Naturally
                                
                                
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                                    4 min read                                
                            
                                According to a clinical trial conducted at the Mayo Clinic, participants who ate Step One Foods saw an average 8.8% reduction in LDL (bad) cholesterol in just 30 days. Step One Foods are clinically formulated meals and snacks created by a preventative cardiologist to help people lower cholesterol by blocking its absorption with specific, heart-healthy nutrients.