Tag: Dr gabrielle lyon

According to Dr. Gabrielle Lyon, the standard Recommended Dietary Allowance (RDA) for protein is outdated for optimal muscle health, which she considers the organ of longevity. This is why her recommendations for how much protein does Dr Lyon recommend per day are significantly higher than the average guidelines.

In the 1990s, the Lyon Diet Heart Study found that a Mediterranean-style diet could lead to a remarkable 75% lower risk of cardiac death in patients who had already experienced a heart attack. However, the term "Lyon diet" can also refer to a modern, protein-focused eating plan.