Tag: Dr gundry

According to Dr. Gundry's dietary recommendations, avocados are one of the few fruits he encourages people to eat every day. This is because, unlike many fruits that are high in sugar and lectins, avocados are packed with healthy fats, fiber, and nutrients that support overall health.

According to Dr. Steven Gundry, a significant portion of his patients with leaky gut (specifically 70%) have developed antibodies to corn proteins. This compelling statistic underscores the strict stance on what does Dr. Gundry say about popcorn: he advises against its consumption, classifying it as one of the most detrimental snacks for gut health.

According to the official Gundry MD website, a single serving of their Polyphenol Pearls can deliver the benefits equivalent to 2.5 gallons of regular olive oil. In this context, it's crucial to understand how much olive oil per day does Dr. Gundry recommend, as his specific dosage depends on the oil's concentration.

As of mid-2025, a single 8.5 fl oz bottle of Gundry MD's Polyphenol-Rich Olive Oil costs $49.95, a premium price point reflecting its positioning as a specialty health supplement. This price is subject to change based on promotions, member discounts, and subscription options available exclusively through Gundry MD and authorized sellers.

A 2020 study from the journal *Antioxidants* revealed that heating extra virgin olive oil to moderate temperatures still retains a significant level of its beneficial polyphenols. This fact is crucial for anyone wondering, "can you cook with Dr. Gundry's polyphenol rich olive oil?" as it demonstrates that some cooking applications are indeed suitable, though they require careful consideration to preserve the oil's potent qualities.

According to Dr. Steven Gundry, whole, unground flax seeds are largely indigestible and will pass through your system without providing their vital nutrients. Therefore, to reap the benefits of the powerful omega-3 fatty acids, fiber, and lignans, he insists that they must be consumed in their ground form.

High-altitude red wines, rich in powerful plant compounds called polyphenols, are central to Dr. Gundry's approach to healthy living. These specific types of wine are what Dr. Gundry recommends for those following his wellness protocols, emphasizing quality, moderation, and low sugar content.

According to Dr. Steven Gundry, most conventional dairy from US grocery stores is highly inflammatory due to a protein called A1 casein. This is why discerning which milks are approved by his Plant Paradox diet is crucial for those following his health advice.

According to his research, Dr. Steven Gundry theorizes that an intact and diverse gut microbiome is key to overall wellness, making the ingredients in Dr Gundry's gut health protocols central to his philosophy. His approach combines a lectin-free diet from his "Plant Paradox" series with targeted nutritional supplements from his Gundry MD brand.

Millions of people worldwide consider a bowl of oatmeal to be the pinnacle of a healthy, heart-conscious breakfast, yet prominent cardiologist and author Dr. Steven Gundry says oatmeal is not good for you. His controversial stance is rooted in his 'Plant Paradox' theory, which focuses on the potential harm of lectins and other plant toxins.