Tag: Dr gundry diet

According to followers of the Plant Paradox diet, eggs are generally considered acceptable, but not all are created equal. The lectin content of eggs is heavily influenced by the animal's diet, meaning careful selection is necessary to find eggs that are lectin free or low-lectin.

Dr. Steven Gundry's Plant Paradox diet, which eliminates specific plant-based proteins called lectins, is based on the theory that they can disrupt gut health. As a result, many wonder, 'what does Dr. Gundry suggest to eat for breakfast?' as traditional breakfast foods are often off-limits.