Tag: Dr ian smith

Dr. Ian Smith's Fat Smash Diet has four distinct phases, and Phase 3 is a critical transition to long-term weight management. This stage reintroduces a wider variety of foods, moving from the restricted options of the earlier phases toward a more balanced and sustainable eating plan. So, what can you eat on the fat smash diet phase 3 to continue your progress?

The Fat Smash Diet is a 90-day, four-phase program designed for long-term weight loss and lifestyle change. Kicking off this journey, **what is Phase 1 of the Fat Smash Diet** is a strict 9-day detox stage focused on purifying the body with unlimited fruits and vegetables, along with regular exercise.

According to creator Dr. Ian K. Smith, individuals on the original Shred plan can lose an average of four inches, two sizes, or twenty pounds in six weeks. This structured, phased approach is an aggressive method for short-term weight loss that centers on a concept called “diet confusion,” which is the core of what is the shred diet plan.