The Truth About the 91 Nutrients That the Body Needs
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4 min read
While the claim that the human body needs exactly 91 nutrients is a prominent idea in some circles, established nutritional science recognizes a more refined list of essential vitamins, minerals, and other components. This article delves into the claim of 91 nutrients that the body needs, tracing its origins and contrasting it with mainstream nutritional guidelines to help you understand what your body truly requires.
