Tag: Dr ken berry

The BBBE diet, a highly restrictive variant of the popular carnivore diet, was designed to eliminate food-related decision fatigue and jumpstart weight loss. Focusing on just four food types, understanding precisely what to eat on a BBBE diet is crucial for success and includes careful consideration of what is allowed and what must be avoided.

Since 2020, Dr. Ken Berry has followed an all-meat carnivore diet, a shift from his broader Proper Human Diet (PHD) principles. The foundation of his eating plan is rooted in high-quality meats, animal fats, and organ meats, while strictly eliminating grains, sugars, and processed foods.