Tag: Dr mary claire haver

According to studies, many women experience significant weight gain and hormonal shifts during perimenopause and menopause. The Galveston Diet, developed by OB/GYN Dr. Mary Claire Haver, offers a specific strategy focusing on nutrition to address these changes. Knowing how to eat the Galveston diet involves a three-pronged approach aimed at reducing inflammation and refocusing how the body uses fuel for energy.

According to the National Institutes of Health, many adults in the U.S. do not meet the recommended daily intake for magnesium from their diet alone. As a board-certified OB/GYN and menopause expert, Dr. Mary Claire Haver frequently discusses the importance of this key mineral for women's health, particularly during perimenopause and menopause.

Created by OB-GYN Dr. Mary Claire Haver, the Galveston Diet was born from her own struggles with menopausal weight gain, emphasizing that a simple "calories in, calories out" model is incomplete for midlife women due to hormonal shifts. This program uniquely combines intermittent fasting, anti-inflammatory nutrition, and macronutrient adjustments.

Over 100,000 menopausal women have used the Galveston diet to clarify their midlife nutrition and reclaim their health. This program, designed by Dr. Mary Claire Haver, targets the weight gain and hormonal shifts that many women face during perimenopause and menopause.

Research has consistently shown that diets focused on whole, unprocessed foods can help reduce inflammation and promote better health outcomes. This core principle is central to the Galveston Diet, meaning the answer to 'can you eat bread on Galveston Diet?' depends entirely on the type of grain, not on total exclusion.

A significant number of women find that traditional calorie-counting fails to address stubborn weight gain during midlife, which is often linked to fluctuating hormones rather than overeating. Understanding how the Galveston diet works is crucial, as it offers a strategic, multi-pronged approach designed to counteract the specific metabolic and inflammatory changes that occur during perimenopause and menopause.

An estimated 72% of American adults don't get enough magnesium from their diet alone, a crucial mineral involved in over 600 bodily functions. For those seeking to boost their intake, particularly during menopause, Dr. Mary Claire Haver recommends a specific form: Magnesium L-Threonate, which she personally takes for sleep and brain function.

Magnesium is a vital mineral involved in hundreds of biochemical reactions in the body, but not all forms are created equal. So, what type of magnesium does Dr. Mary Claire Haver recommend for her patients and for her own health, particularly for brain function and sleep support? This article reveals her top pick and the science behind it.

Created by OB-GYN Dr. Mary Claire Haver, the Galveston diet is a weight-loss program specifically designed for women navigating perimenopause and menopause, who often struggle with hormonal weight gain. This approach pivots away from the traditional "eat less, exercise more" model, focusing instead on combating inflammation through specific food choices and intermittent fasting to rebalance hormones and fuel the body differently.

According to a 2019 study, abdominal obesity decreased significantly in adults with obesity after three months of following a 16-hour fasting pattern. What is the Galveston diet in a nutshell? It is a nutrition plan designed by OBGYN Dr. Mary Claire Haver to combat menopausal weight gain by focusing on anti-inflammatory foods, intermittent fasting, and specific macronutrient ratios.