Understanding the Fast Like a Girl Concept for Women’s Health
•
4 min read
Recent research reveals that traditional, one-size-fits-all fasting protocols can negatively impact women's sensitive hormonal systems, often causing more harm than good. The "Fast Like a Girl" concept, popularized by Dr. Mindy Pelz, offers a different approach, tailoring intermittent fasting to the unique needs of the female body by syncing it with the menstrual cycle.
